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HOME >> PROGRAMS & SERVICES >> TEST YOUR REST September 5, 2010
Small Step # 13. Increase the fiber in your diet. >>MORE

TEST YOUR REST
OCTOBER 2009 - TEST YOUR REST GUIDELINES
  • Sleep 7 - 9 hours each night
  • Time begins when you get into bed and ends when you get out of bed
    Participants who are compliant with the program guidelines for at least 25 days during October will receive Plane Healthy Credit and be entered into a drawing for one of ten relaxation CD sets.
    PH CODE:
    CHANGE EMAIL STATUS | TRACKING CARD | PAST MESSAGES & RECIPES
    OCTOBER: 1 2 5 6 7 8 9 12 13 14 15 16 19 20 21 22 23 26 27 28 29 30
    MON
    TUES
    WED
    THURS
    FRI
    October 1
    Creamy Broccoli Soup
    October 2
    Zesty Minestrone
    October 5
    Tomato with Basil-Parmesan Cream
    October 6
    Chicken and Corn Chowder
    October 7
    Oh So Good French Onion
    October 8
    Tortilla
    October 9
    Vegetarian Black Bean Soup with Cilantro-Lime Cream
    October 12
    Italian Ravioli
    October 13
    Scallop Dill Chowder
    October 14
    Broccoli Soup with Cheddar Cheese
    October 15
    Pineapple, Lime, and Ginger Soup
    October 16
    Tomato and Spinach Soup
    October 19
    Apple, Walnut, and Cheddar Soup
    October 20
    Spiced Pumpkin Soup
    October 21
    Turkey and Vegetable
    October 22
    Italian Wedding Soup
    October 23
    Asparagus Soup
    October 26
    Creamy Potato & Pesto Soup
    October 27
    Slow Cooker Curry Cauliflower Soup
    October 28
    Firehouse Lentil Soup
    October 29
    Lima Bean, Mushroom, and Barley Soup
    October 30
    Black Bean and Corn Soup

    TEST YOUR REST

    PROGRAMS & SERVICES

    CESSNA PLANE HEALTHY

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    Health Observances
    September 2010

    Health Matters
    An invitation to participate

    Small Step # 167. Ask for more vegetable toppings (like mushrooms, peppers, and onions) and less cheese on your pizza.
    Stretch To Health

    Safety First

    Update Email

    Wellness Seminar
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    in Plane Healthy?


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