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HOME >> PROGRAMS & SERVICES July 29, 2010 Small Step # 155. Plan some meals around a vegetable main dish, such as a stir-fry or soup. Then add other foods to complement it. >>MORE PROGRAMS & SERVICES Wellness is worth your best effort today! Take advantage of each Plane Healthy opportunity. Train Your Brain - December 2009 Healthy Dinner Club - February 2010 Mount Everest Fitness Challenge - April 2010 Be Ready - June 2010 Back To Basics - August 2010 Stretch To Health - October 2010 Health Risk Assessment 2010 Plane Healthy Wellness 2010 Credit Tier 1 Incentive - $150 Tier 2 Incentive - $300 Tier 3 Incentive - $600 Via Christi - Wellness Screenings Via Christi - Seminars Plane Healthy 2009 Programs Plane Healthy 2008 Programs UPDATES Weekly Wellness Tip Tobacco Control Health Observances July 2010 Health Matters An invitation to participate Back To Basics Register Today! Be Ready Update Email Wellness Seminar Coded Cards Want to participate in Plane Healthy? Start here.

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