Small Step # 149. Be realistic. Make small changes over time in what you eat and the level of physical activity you do. Small steps often work better than giant leaps.
>>MORE
PLANE HEALTHY
Plane Healthy - Shape Up And Fly Right!
Purpose: Encourage and reward healthy behaviors by empowering individuals to take responsibility for their health and well-being.
Mission: Provide the necessary building blocks to affect a culture change and aid individuals in living a life free of disease, disability and pain related to years of poor lifestyle choices.
Welcome to Plane Healthy! Join our new approach to health which encourages and rewards healthy behavior adherence. Since this program cannot legally dispense medical information or provide medical care for individuals at high risk, we recommend that each participant get an annual physical and preventive screenings. This will build the vital patient-physician relationship and engage members with individuals that can properly diagnose and responsibly treat chronic diseases and high-risk conditions. Take care of
yourself and seek appropriate medical care for health risk factors in a responsible manner.
Through continual interaction in wellness programs, a participant’s perceived value of health will change, resulting in the adoption and maintenance of important positive behaviors. Adults want to be healthy, happy, and enjoy the highest possible quality of life. The only path that leads to good health is regular physical activity, proper nutrition, preventive screenings, and smart daily health decisions.
A healthy lifestyle will postpone chronic disabilities 10 to 20 years. Morbidity, which is the
time spent in pain and suffering before death, is also compressed by 75 percent through adherence to a healthy lifestyle. How are you going to enjoy your remaining years?
Wellness is worth your best effort today!
Plane Healthy 2010 Participation Requirements:
Cessna Plane Healthy 2010 offers the following three incentive tiers:
Plane Healthy - Shape Up And Fly Right!
