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HOME >> WHAT MATTERS MOST >> PROPER NUTRITION July 29, 2010 Small Step # 151. Be flexible. You don't need to worry about just one meal or one day. Find your right balance between what you eat and the physical activity you do over several days. >>MORE PROPER NUTRITION Nutrition Every day you hear nutrition messages from the media and sort through information from advertisers who want you to buy their products. Some products are healthy, but others may be lacking in nutrients. Sometimes it's hard to sort it all out. What's important is to follow the basics: eat a healthy diet by choosing a variety of fruits and vegetables. Avoid fats, added sugars, and salt. Eat in moderation. Eating right makes you feel good, and it's important for reducing your risk for diseases like heart disease, certain cancers, diabetes, stroke, and osteoporosis. In fact, healthier eating could reduce cancer deaths in the United States by as much as 35 percent. Food To Eat Key Recommendations for the General Population Fruits and Veggies Matter Food Groups to Encourage Food To Limit Cut Down on Salt and Sodium Fats, Added Sugars, and Salt Questions and Answers about Trans Fat Nutrition Labeling Eating Healthier A Healthy Diet BMI—Body Mass Index: About BMI for Children and Teens: Tips to Promote Healthy Eating and Physical Activity Eating Well As We Age Just Enough for You: About Food Portions Milk Matters Nutrition for Everyone We Can! Ways to Enhance Children's Activity and Nutrition Your Guide To Lowering Your Blood Pressure With DASH Keep Track of the Food You Eat MyPyramid Tracker How to Understand and Use the Nutrition Facts Label Interactive Menu Planner Portion Distortion The Deal with Food Labels Healthy Recipes Recipes from A Healthier You 5 a Day Recipes Stay Young at Heart: Cooking the Heart-Healthy Way UPDATES Weekly Wellness Tip Tobacco Control Health Observances July 2010 Health Matters An invitation to participate Back To Basics Register Today! Be Ready Update Email Wellness Seminar Coded Cards Want to participate in Plane Healthy? Start here.

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