Small changes can make a big difference in your health.
WELLNESS WORKS!
July 29, 2010
Small Step # 19. Replace Sunday drive with Sunday walk.
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HIGHLIGHTS
Cessna Aircraft Company continues its "Plane Healthy" initiative. This ongoing effort educates, engages and empowers all employees through simple, rewarding, fun and free programs and services. More...Back To Basics - August 2010
Back pain is an all-too-familiar problem ranging from a dull, constant ache to a sudden, sharp incapacitating pain. Back pain is considered to be one of the most common medical problems. It affects eight out of ten people at some point in their lives.
During the month of August remember your back each day. Sit correctly, lift properly, and perform a comfortable back stretch or strengthening exercise.
More...Be ReadyWellness Seminar Coded Cards
Back pain is an all-too-familiar problem ranging from a dull, constant ache to a sudden, sharp incapacitating pain. Back pain is considered to be one of the most common medical problems. It affects eight out of ten people at some point in their lives.
During the month of August remember your back each day. Sit correctly, lift properly, and perform a comfortable back stretch or strengthening exercise.
