Plane Healthy 2010 Plane Healthy 2010 Guidelines - Tier 1 Incentive - $150 - Tier 2 Incentive - $300 - Tier 3 Incentive - $600 Your Status Programs & Services Stretch To Health - October 2010 Safety First - October 2010 Back To Basics - August 2010 Be Ready - June 2010 Mount Everest Fitness Challenge - April 2010 Healthy Dinner Club - February 2010 Train Your Brain - December 2009 EMPAC Training Seminar Handouts Past Plane Healthy Programs What Matters Most Physical Activity Proper Nutrition Preventive Screenings / Routine Exams Smart Daily Health Decisions Discounts All Facilities Wichita Facilities Independence Facility Columbus Facility Service Centers Events Health Quizzes FAQ's Cessna Contact Home

STRETCH TO HEALTH - OCTOBER 2010: REGISTER BEFORE THE SEPTEMBER 30, 2010 DEADLINE - CLICK HERE TO REGISTER

SAFETY FIRST - OCTOBER 2010: REGISTER BEFORE THE SEPTEMBER 30, 2010 DEADLINE - CLICK HERE TO REGISTER

BACK TO BASICS: PROGRESS DUE SEPTEMBER 10, 2010 - CLICK HERE TO REPORT

HOME >> PROGRAMS & SERVICES >> MOUNT EVEREST FITNESS CHALLENGE September 5, 2010 MOUNT EVEREST FITNESS CHALLENGE MOUNT EVEREST FITNESS CHALLENGE: APRIL 5 - MAY 16 Exercise at least 30 minutes, five days per week Eat at least two servings of fruit and three servings of vegetables, five days per week Sleep seven to nine hours, five nights per week PHYSICAL ACTIVITY GUIDELINES FOR AMERICANS TEAM RANKINGS: WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 | WEEK 5 | WEEK 6 PROGRAM REPORT | RECIPE BOOK | WRITE IT DOWN MOUNT EVEREST FITNESS CHALLENGE Cessna Plane Healthy appreciates your response to the following program evaluation. Completing this anonymous survey does not apply PH Credit. Plane Healthy Credit will be loaded to the website on May 24. Did you enjoy this approach to health and wellness? Y N Even though this program only required you to exercise, eat right, and get enough sleep, some participants lost weight. If you lost weight during this fitness challenge, how much weight did you lose? 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 lbs Have you become more responsible for your overall health habits and lifestyle during the past six weeks as a result of your participation in the Mount Everest Fitness Challenge? Y N Will you participate in the next program - Be Ready? Y N Statement Poor Fair Good Very Good Excellent Emails Recipes Website & Tracking Overall Program Personal Behavior Before Program Exercise - 30 Minutes Daily Nutrition - Fruits and Vegetables Sleep - 7-9 hours Productivity at work/home Overall Well-being During and After Program Exercise - 30 Minutes Daily Nutrition - Fruits and Vegetables Sleep - 7-9 hours Productivity at work/home Overall Well-being Positive Comments/Success Stories Suggestions/Changes/New Ideas UPDATES Weekly Wellness Tip Pink Eye Health Observances September 2010 Health Matters An invitation to participate Small Step # 7. Eat half your dessert. Stretch To Health Safety First Update Email Wellness Seminar Coded Cards Want to participate in Plane Healthy?

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