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HOME >> PROGRAMS & SERVICES >> MOUNT EVEREST FITNESS CHALLENGE July 29, 2010
Small Step # 108. Every time you eat a meal, sit down, chew slowly, and pay attention to flavors and textures. >>MORE
MOUNT EVEREST FITNESS CHALLENGE
MOUNT EVEREST FITNESS CHALLENGE: APRIL 5 - MAY 16
  • Exercise at least 30 minutes, five days per week
  • Eat at least two servings of fruit and three servings of vegetables, five days per week
  • Sleep seven to nine hours, five nights per week
    PHYSICAL ACTIVITY GUIDELINES FOR AMERICANS
    TEAM RANKINGS: WEEK 1 | WEEK 2 | WEEK 3 | WEEK 4 | WEEK 5 | WEEK 6
    PROGRAM REPORT | RECIPE BOOK | WRITE IT DOWN
    MOUNT EVEREST FITNESS CHALLENGE
    Cessna Plane Healthy appreciates your response to the following program evaluation. Completing this anonymous survey does not apply PH Credit. Plane Healthy Credit will be loaded to the website on May 24.

    Did you enjoy this approach to health and wellness?
    Y N

    Even though this program only required you to exercise, eat right, and get enough sleep, some participants lost weight. If you lost weight during this fitness challenge, how much weight did you lose?
    lbs

    Have you become more responsible for your overall health habits and lifestyle during the past six weeks as a result of your participation in the Mount Everest Fitness Challenge?
    Y N

    Will you participate in the next program - Be Ready?
    Y N

    Statement Poor Fair Good Very
    Good    		 Excellent
    Emails
    Recipes
    Website & Tracking
    Overall Program
    Personal Behavior
    Before Program
    Exercise - 30 Minutes Daily
    Nutrition - Fruits and Vegetables
    Sleep - 7-9 hours
    Productivity at work/home
    Overall Well-being
    During and After Program
    Exercise - 30 Minutes Daily
    Nutrition - Fruits and Vegetables
    Sleep - 7-9 hours
    Productivity at work/home
    Overall Well-being
    Positive Comments/Success Stories
    Suggestions/Changes/New Ideas

    		•
    UPDATES

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    Health Observances
    July 2010

    Health Matters
    An invitation to participate

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    Be Ready

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    in Plane Healthy?
    Start here.


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