CESSNA AIRCRAFT COMPANY - PLANE HEALTHY

P.O. Box 7704 Dept 832M | Wichita KS 67277-7704 | (316) 517-4000 OR 1-888-FIT2FLY | wellness@cessna.textron.com

NEW PLANE HEALTHY 2010 REQUIREMENTS - TIER 1 ($150), TIER 2 ($300), OR TIER 3 ($600)

MOUNT EVEREST FITNESS CHALLENGE: REGISTRATION OPEN THROUGH APRIL 2, 2010 - CLICK HERE TO REGISTER

HEALTHY DINNER CLUB: REPORT PROGRESS BY MARCH 10, 2010 - CLICK HERE TO REPORT

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March 9, 2010

Small Step # 104. Replace high-saturated fat/high calorie seasonings with herbs grown in a small herb garden in your kitchen window. >>MORE

HEALTHY DINNER CLUB

FEBRUARY 2010 - HEALTHY DINNER CLUB GUIDELINES

Enjoy a healthy dinner with correct portion sizes each evening during February

Eat any variety of whole grains, fruits, vegetables, lean meat, or low-fat dairy products
Participants who are compliant with the program guidelines for at least 22 days during February will receive Cessna Plane Healthy Credit.

PH CODE:

PROGRAM REPORT | RECIPE BOOK | WRITE IT DOWN

Please be sure to update your progress by March 10 to receive PH Credit.

Healthy Dinner Club
Cessna Plane Healthy appreciates your response to the following program evaluation. Completing this anonymous survey does not apply PH Credit. Please be sure your online compliance is updated before March 10.

Did you comply with program requirements on at least 22 days during February?
Y N

Even though this program only required you to eat a healthy dinner, some participants lost weight. If you lost weight during February, how much weight did you lose?
lbs

Have you become more responsible for your overall health habits and lifestyle during the past month as a result of your participation in Healthy Dinner Club?
Y N

Will you participate in the next program - Mount Everest Fitness Challenge?
Y N

Statement	Poor	Fair	Good	Very Good	Excellent
Emails/Daily Website Content
Recipes
Website & Tracking
Overall Program
Personal Behavior Before Program
Healthy Dinners
Correct Portion Sizes
Productivity at work/home
Overall Well-being
During and After Program
Healthy Dinners
Correct Portion Sizes
Productivity at work/home
Overall Well-being

Positive Comments/Success Stories

Suggestions/Changes/New Ideas

UPDATES

Weekly Wellness Tip
Colorectal Cancer

Health Observances
March 2010

Health Matters
An invitation to participate

Mount Everest
Fitness Challenge

Healthy Dinner Club

Update Email

Wellness Seminar
Coded Cards

MOUNT EVEREST FITNESS CHALLENGE: REGISTRATION OPEN THROUGH APRIL 2, 2010 - CLICK HERE TO REGISTER