Small Step # 120. The smaller your plate, the smaller your portion. Eat your meals at home on a smaller plate.
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WELLNESS COACHING: 1-877-317-3530
Wellness Coaching
Employees must be covered by United HealthCare in order to take
advantage of this service.
Let a Wellness Coach be your guide. Making healthful lifestyle changes can feel more like a journey than a quick jaunt down the road. Fortunately, you don't have to venture out alone. A Wellness Coach will be with you every step of the way.
We've got your roadmap to success.
The path to good health isn't the same for everyone. Each program participant is paired with a Wellness Coach who can work one-to-one with you to personalize a plan specific to your needs. Studies show that a coach can double your chances of success. You will also experience these benefits and more:
Periodic follow-up phone calls with your coach to monitor your progress
Encouragement and support to help you reach your milestones
Educational tools to help make everyday choices easier
Wellness Coaching is offered at no additional cost to you, as part of your benefit plan. Programs are available for:
Nutrition
Heart Health
Exercise
Weight Loss
Tobacco Cessation
Stress Management
Diabetes
All information shared with the coach will be kept confidential. Call 1-877-317-3530 today!
Wellness Coaching
