Plane Healthy 2010 Plane Healthy 2010 Guidelines - Tier 1 Incentive - $150 - Tier 2 Incentive - $300 - Tier 3 Incentive - $600 Your Status Programs & Services Stretch To Health - October 2010 Safety First - October 2010 Back To Basics - August 2010 Be Ready - June 2010 Mount Everest Fitness Challenge - April 2010 Healthy Dinner Club - February 2010 Train Your Brain - December 2009 EMPAC Training Seminar Handouts Past Plane Healthy Programs What Matters Most Physical Activity Proper Nutrition Preventive Screenings / Routine Exams Smart Daily Health Decisions Discounts All Facilities Wichita Facilities Independence Facility Columbus Facility Service Centers Events Health Quizzes FAQ's Cessna Contact Home

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HOME >> PROGRAM & SERVICES >> CALORIES COUNT September 5, 2010 Small Step # 111. Instead of eating out, bring a healthy, low calorie lunch to work. >>MORE CALORIES COUNT CALORIES COUNT - AUGUST 2008 PROGRAM REPORT | RECIPE BOOK | WRITE IT DOWN $50 Gift Cards Allow two weeks for processing and mailing. $50 Winners Brian Adams - Mid-Continent Facility Kirsten Adams - Mid-Continent Facility Robert Ball - Mid-Continent Facility Michelle Ballard - Cessna Independence Facility Preston Barger - Pawnee Facility Donald Beverlin - Finance & Supply Mgmt Nancy Brant - Mid-Continent Facility Gary Brown - Mid-Continent Facility Jason Butler - Cessna Independence Facility Patricia Calkins - Mid-Continent Facility Nicole Caudillo - Cessna Oregon Facility Mark Chaffin - Pawnee Facility Christopher Chandler - Cessna Columbus Facility Sharon Chism - Cessna Columbus Facility Debra Cooley - Pawnee Facility Paula Corcoran - Mid-Continent Facility Alan Croxall - Mid-Continent Facility Barbara Crozzer - Cessna Independence Facility Tonya Culpepper - Cessna Columbus Facility Roger Darrow - Finance & Supply Mgmt Dennis DeGolia - Sacramento Service Center Charles Dieker - Mid-Continent Facility Albert Dirkzwager - Pawnee Facility Loretta Dreyer - Mid-Continent Facility Jeremiah Dubord - Cessna Oregon Facility Todd Duhnke - Mid-Continent Facility Jess Duncan - Mid-Continent Facility Jeffrey Eaton - Mid-Continent Facility Erin Ewald - Mid-Continent Facility Cassidy Fitzpatrick - Mid-Continent Facility Johnny Flowers - Pawnee Facility Aaron Franke - San Antonio Service Center Antoni Ghigliotti - Pawnee Facility Joel Glenn - Mid-Continent Facility Geraldine Greene - Cessna Columbus Facility Linda Guebara - Finance & Supply Mgmt Thomas Hair - Pawnee Facility Kristina Handy - Finance & Supply Mgmt Marsha Harrelson - Cessna Print Shop Wendy Havlovic - Mktg & Corporate Office Joseph Hein - Mid-Continent Facility John Henson - Mid-Continent Facility Emmalee Hoggatt - Cessna Independence Facility Robert Holder - Cessna Independence Facility Duane Hoppe - Mid-Continent Facility Samuel Humphries - Cessna Independence Facility Terry Jackson - Cessna Columbus Facility Mathew Klein - Pawnee Facility Kenneth Largent - Cessna Oregon Facility Benjamin Levy - Sacramento Service Center Yen Mac - Mid-Continent Facility Ryan Martin - Page Court Troy Martin - Pawnee Facility Camille Maxwell - Cessna Independence Facility Joseph Mazanec - Cessna Columbus Facility Scott McNay - Mid-Continent Facility Courtney Miller - Cessna Independence Facility Zuhri Mohd Lotfy - Cessna Oregon Facility Michael Moore - Mid-Continent Facility Jay Morrison - Cessna Oregon Facility Gregory Murphy - Cessna Columbus Facility Donna Northcutt - Cessna Independence Facility Jaime Pagan - New York Service Center David Page - Pawnee Facility Chirag Patel - Mid-Continent Facility Jerry Pile - Mid-Continent Facility James Pinkerton - Greensboro Service Center Amber Pond - Cessna Independence Facility Clay Puchalla - Mid-Continent Facility Lance Raile - Mktg & Corporate Office Surya Ramjali - Mid-Continent Facility Aida Ramos - Orlando Service Center Stephanie Robb - Mid-Continent Facility James Roberts - Mid-Continent Facility Malea Roundtree - Cessna Independence Facility Daniel Rud - Mid-Continent Facility Kevin Schwemmer - Mid-Continent Facility Leander Seiwert - Mid-Continent Facility James Shafer - Mid-Continent Facility Ellen Shaffer - Cessna Oregon Facility Richard Shores - Cessna Columbus Facility Frances Showalter - Mid-Continent Facility Craig Skala - New York Service Center Robert Smith - Mid-Continent Facility Victoria Smith - Mid-Continent Facility Mike Sunner - Mid-Continent Facility Shannon Taylor - Pawnee Facility Dale Tipping - Mid-Continent Facility Ming Tse - Mid-Continent Facility Tammy Wadleigh - Cessna Independence Facility Stephen Wagner - Mid-Continent Facility Darren Wallis - Pawnee Facility Bradley Weaver - Citation Service Center Timothy White - Mktg & Corporate Office Brian Wilson - Toledo Service Center Randy Wilson - Mid-Continent Facility Sandra Wilson - Cessna Independence Facility Benny Wise - Greensboro Service Center Ho-Joong Yun - Mid-Continent Facility Ronald Zirfas - Mid-Continent Facility The only purpose of Cessna Plane Healthy is to encourage and reward healthy behavior adherence the rest of your life. Take advantage of each simple opportunity this year. BRIGHTEN YOUR SMILE UPDATES Weekly Wellness Tip Pink Eye Health Observances September 2010 Health Matters An invitation to participate Small Step # 43. Try your burger with just lettuce, tomato, and onion. Stretch To Health Safety First Update Email Wellness Seminar Coded Cards Want to participate in Plane Healthy?

P.O. Box 7704 Dept 832M | Wichita KS 67277-7704 | (316) 517-4000 OR 1-888-FIT2FLY | wellness@cessna.textron.com

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