Any back stretch or exercise recommended by your primary care provider or trusted health professional will meet program guidelines. Some suggestions may be found through the government's MedlinePlus website below. Always follow your primary care provider’s
recommendations if the program guidelines
interfere with any medical treatment or condition.
This action will constitute compliance to this program.
The U.S. National Library of Medicine and the National Institutes of Health have made interactive health tutorials available to the public free of charge. Cessna Plane Healthy may not link directly to individual tutorials. Please follow this link to the table of contents and review "Back Pain - How to Prevent" under Diseases and Conditions and "Back Exercises" under Prevention and Wellness. Enjoy the wide variety of helpful information available throughout the MedlinePlus website.
The U.S. National Library of Medicine and the National Institutes of Health have made interactive health tutorials available to the public free of charge. Cessna Plane Healthy may not link directly to individual tutorials. Please follow this link to the table of contents and review "Back Pain - How to Prevent" under Diseases and Conditions and "Back Exercises" under Prevention and Wellness. Enjoy the wide variety of helpful information available throughout the MedlinePlus website.
